Art journal play is the best form of therapy I can think of. When I am playing in my journal or even when I'm creating something in Photoshop, I am truly in the moment. It's a wonderful form of meditation. I admire the way dogs, and all animals for that matter, live in the "now". They seem to be perennially happy. They just takes what comes. I could use a lesson from my dogs. I can just hear them saying to me "Don't sweat the small stuff….or any stuff!"
~ calm ~